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tag: breathing

4 Breathing Techniques to Ease Anxiety

Controlled breathing techniques can help you calm your mind and even ease the physical symptoms of anxiety. Next time you're stressed, try these breathing techniques! Related: Yoga for Concentra…

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A Simple Yoga Pose That Boosts Self-Confidence

Do you get the jitters before going up on stage? Nervous before walking into an important meeting? I have to confess I feel a pang of insecurity when required to speak before a gathering. To overc…

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Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Basic Breathing Meditation

Our minds are constantly active, always jumping from thought to thought, emotion to emotion. Getting in touch with the nonlocal intelligence, the universal soul that lies within us and is part of us …

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Yoga Research: 5 Proven Facts that Make Yoga Awesome

How many times have you tried to tell your friends about the energy body but you just canít seem to convince itís real? How many times have said friends stopped talking to you altogether, or at the…

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3 Breathing Exercises for Better Sex

Want to learn how to do three different breathing exercises which can improve your sex life? Watch this!…

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5 Keys to Better Sex

How's your sex life?†And what does the quality of sex have to do with the mind, or the breath? For centuries, humans have explored mind-body connections. Many of the ways we've used to reach a deep…

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Rid Yourself of Negative Feelings or Reactions

When any negative feeling or reaction to a situation arises, stop to notice it, just as you would with a positive feeling, and make a choice about what to do. The choices cover a wide range of respon…

108 comments

3 Ways to Maximize the Benefits of Waiting

by Rebecca Snowden, LAc, LMT, Assistant Editor of Naturopathy on Allthingshealing.com 1. Adjust your posture This is a simple one but easy to forget. For the average person, this will mean rolli…

75 comments

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