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tag: breathing exercises

How to Relieve Stress in 10 Minutes or Less

Okay, you’re stressed out. Maybe it’s your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being. Don’t have…

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3 Breathing Techniques for Relaxation

Need a little relaxation in your day? Try some of these simple breathing techniques! Whether it's about work, money, relationships, or something else entirely, we all get stressed out sometimes. Not …

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3 Breathing Exercises for Better Sex

Want to learn how to do three different breathing exercises which can improve your sex life? Watch this!…

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12 Yoga Moves to Overcome Anxiety

The lazy days of summer are drawing to a close, and as things start amping back up at work and school, it's easy to get a little bit overwhelmed and very stressed out. No matter what your source of a…

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3 Sleep Tricks to Try in Bed

By Shannon Sexton, Yoga+ The following exercises will help you fall asleep — and stay asleep — by facilitating physical, mental, and emotional cleansing and activating the body's relaxation res…

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A Rejuvenating and Healing Yoga Pose

It's no secret that our vitality declines as we age. But luckily, yoga and ayurveda offer a myriad of practices (from postures and meditation to breathing and herbs) that can put the brakes on that tr…

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The Expanding Power of Creative Meditations

Einstein, a man who understood the interdependence of creative vision and intuitive wisdom, said that “imagination is more important than knowledge.” Imagery and creative visualization invite our mind…

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