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tag: brown rice

Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. Itís also extremely high in antioxidants. When inflammation is out of …


7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …


5 Easy & Healthy Upgrades for Your Salads

Bored with your regular platter of lettuce, tomato and cucumber? How about adding more color, texture, flavor and nutrition value to your salads with these simple additions: Brown rice: Toss in ľ t…


7 Whole Grains to Add to Your Diet

While many people steer clear of whole grains, they'd do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like t…


11 Gluten-Free Grains

More and more people are realizing that they either have celiac disease, or gluten sensitivity, or just don't do well on wheat. This at first seems overwhelming since wheat is everywhere in our cul…


6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…


Luxurious Brown Rice Pudding

This brown rice pudding, and the creamy sauce that goes with it, is gluten-free, sugar-free, dairy-free, and egg-free - and it tastes great! Brown rice has many health benefits filled with lots of …


Speedy Stir-Fry 101

from The Beat Sugar Addiction Now! Cookbook by Dr. Jacob Teitelbaum, Guest Editor of Integrative Medicine on Editor's Note from Eden Kozlowski, ATH Supervising Editor: Thank yo…


Brown Rice vs White Rice: Benefits & Cautions

Rice feeds the world! "Without rice, even the cleverest housewife cannot cook." --Chinese Proverb Three billion people on this planet depend on rice for over half of their daily total calorie in…


Brown Rice & Goat Cheese Cakes

Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these elegant cakes. Serve over salad greens as a main course. 3/4 cup medium-grain br…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Never eat cereals. Pastured eggs and bacon with sauteed greens for me.

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