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tag: calming+techniques

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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I'm doing a subject at uni at the moment that affirms this idea. Aristotle talked about it as eudaim…

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Thanks for sharing.

Great article, great memories, just made my day alot greater.