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tag: calming+techniques

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Thank you Melissa.

My mom used to say "seven seconds on the lips...seven years on the hips". Unfortunately I inherited…

interesting, thank you.

sad - signed thank you

Yes, there is a gender bias in most situations. Shameful but true.