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tag: calming+techniques

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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"And so, three mice walk into a bar..."

I must say, "interesting".

Wow!

Diane K. Diane K.
on Ruby Red Slaw
10 minutes ago

Thank you

Angela K. Angela K.
on Ruby Red Slaw
14 minutes ago

Good info to have Vitamin D is another important nutrient that 15 minutes of sun exposure can fix …