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tag: calorie counting

Can You Trust Calorie Counts on Menus?

  If you want the most accurate picture of your nutritional intake, your best bet is to dine exclusively at fast food restaurants. No, really. A 2011  study, revisited by ABC News earlier this…

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The Calories in Your Cocktail

Drinking up can ensure weight gain, but the calories in alcohol don't have to kill your buzz. In this video, you'll learn how to offset alcohol calories and which drinks are the tastiest low calorie b…

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Enjoy Thanksgiving Without Being Stuffed!

by Tanja M. Shaw, Contributor to Exercise/Fitness on Allthingshealing.com Thanksgiving is a time to enjoy a long weekend with friends, family and, of course, food. While you may be looking forward …

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