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tag: chewing

One Simple Habit Change: 25 Pounds of Weight Loss

Chew more to weigh less. It really is that simple. Most weight-loss programs and experts focus on what you eat; few tell you to chew your food properly. They should. Research shows that chewing …

388 comments

5 Reasons to Chew Thoroughly

We have all most likely been advised at some point to chew our food more, and eat slower. This suggestion may seem difficult to follow because we are usually not told why it is important. When we u…

49 comments

Weight Loss: Week Two

The Building Blocks of Life. Coming to know how your body works and then respecting this process is crucial for attaining a balance of weight, energy and vitality. If most of what you have recorded in…

60 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Home cooking provide healthy foods as compare to restaurant foods. Informative blog for healthy lif…

Thanks but I think that I'll continue to buy them. Just to lazy and don't have time, I guess.