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tag: chewing

One Simple Habit Change: 25 Pounds of Weight Loss

Chew more to weigh less. It really is that simple. Most weight-loss programs and experts focus on what you eat; few tell you to chew your food properly. They should. Research shows that chewing …

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5 Reasons to Chew Thoroughly

We have all most likely been advised at some point to chew our food more, and eat slower. This suggestion may seem difficult to follow because we are usually not told why it is important. When we u…

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Weight Loss: Week Two

The Building Blocks of Life. Coming to know how your body works and then respecting this process is crucial for attaining a balance of weight, energy and vitality. If most of what you have recorded in…

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