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tag: chi gung

Silence is Golden: Simple Detox Solution

As many of us work hard to detox from the adverse effects of pollution and inflammation, stress and overload, this expert offers a simple piece of advice that can heal and change you. Find out why sil…


One Minute Chi Gung Breath for Calm

This technique takes less than a minute and yet it can dramatically increase the body’s energy. It is believed to have been created by the first patriarch of Zen, Bodhidharma. The purpose is to spread…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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