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tag: chi gung

Silence is Golden: Simple Detox Solution

As many of us work hard to detox from the adverse effects of pollution and inflammation, stress and overload, this expert offers a simple piece of advice that can heal and change you. Find out why sil…

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One Minute Chi Gung Breath for Calm

This technique takes less than a minute and yet it can dramatically increase the body’s energy. It is believed to have been created by the first patriarch of Zen, Bodhidharma. The purpose is to spread…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Wow...This is actually hard for me to believe now,My name is Michelle Harris I want to use this gol…