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tag: choices

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

79 comments

5 Healthy Habits That Could Be Polluting the Water

You try to live a healthy lifestyle, but could some of your healthy habits be harming our waters? Here are 5 healthy habits that may have undesirable effects on the health of our water resources. W…

162 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…

117 comments

Is It Better to Buy Local or Organic?

Many of us often wonder: is better to support local farmers at the farmer’s market who are not certified organic, or is it better to buy certified organic products from the grocery store? If your loca…

368 comments

3 Tips to Consider When Looking for Sustainable Seafood

It’s a common line of questions: Should I be eating seafood? Is it healthy? Is it sustainable? Unsurprisingly, people have many different opinions on the matter. But in our modern era of declining oce…

94 comments

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

279 comments

5 Choices that Will Change Your Life

We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love …

57 comments

Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

152 comments

Why Awareness is the Key to Living a Fuller Life

Before you can achieve peace or happiness in your life, you must become aware of yourself. This is never an easy task as it is much easier to recognize the errors of others rather than take responsibi…

50 comments

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

Yeah, many of these require you to ALREADY be supple and flexible, which sort of defeats the need fo…

Hope those 'green smoothies' are green because of fresh green veggies(nonGMO).

I'm experimenting with different milks, will have to try this one.

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