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tag: cleanse

5 Ways to Survive a Sugar Detox

So you’ve decided to dump sugar. Just like with any break-up, you’ll need a plan to get through those first lonely days. One key to survival? Keep the extreme detox short, says Brooke Alpert, register…

163 comments

Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

151 comments

Essential Spring Cleaning for Your Body & Mind

Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost. You may be moving more sluggishly, fitting more tig…

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11 Disease-Causing Ingredients Added to Garbage Bags

Have you seen those Febreze commercials with the pseudo-scientific experiments in which people are blindfolded and exposed to garbage?  When the blindfolds are removed people are elated and overjoyed …

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Walmart to Phase Out 10 Toxic Chemicals

Walmart announced on Thursday, September 12 that cosmetics and cleaning product suppliers will be required to eliminate ten toxic chemicals from their products if they want them to be sold in Walmart …

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What’s in That Car Air Freshener?

Can't smell the forest for the tree air freshener hanging from the rear-view mirror? That's the concern of more and more people who report headaches, dizziness, and other negative symptoms from the "a…

207 comments

4 Essentials of a Healthy Cleanse

Spring and summer bring us wonderful warm weather, offering an ideal opportunity to engage in a gentle seasonal cleanse. Warmer weather usually prompts us to eat lighter, healthier, more hydrating foo…

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5 Tips to Spring Clean Your Body

Now that we're into the Spring season, why not clean your body as well as your home? This is the perfect time of year to give your health a boost, and prepare for Summer. Here are 5 tips to help sprin…

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Spring Clean Your Personal Care Products

Our quest for beauty and attractiveness may be damaging our health and the health of the planet.  Many personal care products contain toxic ingredients that we need to avoid.  Here are the ingredients…

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15 Easy Ways to Detoxify Your Body Today

Every now and then I read or hear someone say that the body doesn’t need to detoxify.  This is an appalling statement since the body cannot live without effective and efficient detoxification, which n…

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meet our writers

Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Trees! Love 'em! We need lots more. I really felt for a person who lives not too far from me who w…

Hello Everyone, My names are Mrs Julie Garrison, i am from the United States of America, currently l…

There were some food items not on the list I know to be good for me. Also surprised cherries got a l…

Oooo I've never tried it for headaches, but now I will!