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tag: coach

How to Handle What’s Out of Your Control

Do you try to control situations in your life? If the answer is yes, then this video is for you! In this vlog I offer practical tools and spiritual solutions for how to handle situations that are out …

18 comments

Does Being Authentic Mean Being Consistent?

By Joy Mazzola Recently, I hit a point with a coaching client where I realized he needed more than I could give him. Up until that point, I had been listening, holding space, supporting, encour…

29 comments

Little Pains: How Youth Sports Yield Unexpected Results

A few weeks back, I found myself visiting seldom seen family members for a long overdue session of catch up. My nephew, at twelve, is more sporting and physically active with team sports (soccer, lacr…

14 comments

Create a SMART Goal

In order to succeed, you must create a goal that is SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Without these five elements, success can be very elusive. Specific refers to c…

10 comments

You Can’t Get Fit by Watching Others Exercise

I was on a panel discussing my book The Happiness Makeover. "What's the hardest piece of advice in it?" asked the moderator. I took the book and put it on my head. "To somehow take what's here and put…

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