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tag: coconut oil benefits

7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right oils to c…

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The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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On my way to the fridge now to get some carrots! lol. Must admit, it's one veggie I don't eat enoug…

That was fun. Thanks.

Very interesting reading, thank you for sharing so glad Gepetto is really living it up on his queen …

I was with my mother in 1982 when her gastroenterologist told her she had to have a section of her b…