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tag: coherence

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

231 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

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3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

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How Healthy is Your Family’s Emotional Well-Being?

During the summer while children are out of school, families are spending more time together.   Take this survey to check your family's emotional well-being. Track the numbers that correspond to yo…

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Mysteries of the Energetic Heart

That first moment of recognition, when we know that fondness has turned to love, is an occasion for celebration! We have found someone who can make us laugh, bring us a joyful tear, sustain us th…

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

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New Meaning to “Horse Sense”

One of my first interactions with a dear friend and my “Nourishing the Heart” co-columnist Deborah Rozman was riding horses together. We both grew up with a love of horses. In fact, horses were all…

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Can You Change Your DNA?

Is it possible to change our DNA from within ourselves? Can we even alter our DNA blueprint? At the Institute of HeartMath, we have been researching these questions for over a decade. This is suc…

76 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Whoops, sorry, I meant the above comment to be posted on the article about multivitamins! I'm tryin…

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these are wonder rules..cats make wonderful pets/family members..no crates no cages...good advice

Thanks for the "recipe!"