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tag: coherent heart

Feeling Pressured? ‘Time Shift’ Your Perceptions

What are you to do when you feel rushed, too much to do, not enough time? These feelings of time pressure can create mental scatteredness, as well as internal pressure: a raw or gnawing feeling in you…

75 comments

How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…

250 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …

197 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

231 comments

7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

204 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, I’ve been noticing my memory isn’t as sharp as it once was.  Scientists call this “cognitive decline.” I don’t really like that expression, because other aspects of my cogni…

181 comments

Love First: Peace Follows, World Peace Day

Peace is on most everyone’s mind right now with recent news about Syria and other events. Focusing on peace is imperative for our future. There is sovereignty when people unite in the heart for the be…

107 comments

Can You Change Your DNA?

Is it possible to change our DNA from within ourselves? Can we even alter our DNA blueprint? At the Institute of HeartMath, we have been researching these questions for over a decade. This is suc…

76 comments

Let Your Heart Talk to Your Brain

Did you know that the heart contains a brain in its own right? What do researchers mean when they talk about heart-brain interactions? Why is it important to you? Researchers at the Institute o…

90 comments

Each Individual Impacts the Field Environment

We are giving away three IHM Membership one-year subscriptions and Heart Moments 2012 Calendars. Read the following article and comment for your chance to win! Each Individual Impacts the Field…

50 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Apple seeds are not a common food. People may accidently swallow one, but they don't eat them. I…

Wow I had no idea about the apple seeds Yikes

I vote for number one

Good advice, I hope many dog owners read this article.

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