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tag: concentration

Is Multitasking Hurting Your Productivity?

We live in a multitasking culture, but that scattered focus might just be slowing us down. As a work-at-home mom to an 11-month-old baby, I am no stranger to multitasking. I check email while feeding…

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5 Health Benefits of Cleaning

By Amber Hopman, DivineCaroline Cleaning is undoubtedly one of the most annoying chores on our to-do list, but a new study shows that it might just be worth that extra effort. An online issue of Ne…

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15 Natural Options for Depression

Everyone feels down at some point, usually as a reaction to difficult circumstances, but clinical depression goes far beyond that. In such cases a person experiences a prolonged sadness that is out of…

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Yoga for Concentration

We live in a short attention span world. Between Twitter, Facebook, text messages, and TV, we're used to getting information and processing it in teensy little bursts. While that's great for communica…

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Finding Time For What We Love

I've always been obsessed with books. They are life long friends, one of the greatest treasures I've ever known. Old books, new books, childbirth and parenting books, Oprah's book club books, the …

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7 Yoga Moves to Improve Concentration

We live in a short attention span society. Between the hours most of us spend in front of the television and the time we spend online, our ability to concentrate is practically under siege on a d…

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Sharpen Your Intellect With Greater Concentration

"Your own mind is the cause of happiness, your own mind is the cause of suffering. To obtain happiness and pacify suffering, you have to work within your own mind." Lama Zopa Rinpoche A young m…

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5 Practices For Reducing Distractions

Here are five practices that can be useful tools in reducing distraction or frenetic activity and cultivating focus and concentration. They are surprisingly easy to implement and, almost before yo…

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9 Symptoms of Perimenopause

While many girls get at least a bare bones education about their bodies and the impending changes that will be brought about by puberty -- even if it's only through that embarrassing "health" class ta…

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Meditation Technique to Clean and Heal the Eyes

If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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