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tag: consciousness

Can Telling Lies Harm Your Body?

We all fabricate the truth or stretch facts. Okay, so most of us lie. A lot. What happens when we tell lies? Other than its predictable effects on the health of relationships, lying can also harm y…

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How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

146 comments

No Therapist Required! 3 Gentle Ways to Handle Stress

Clutter in the mind can  pile up faster than dishes in the sink. But while those dishes get regular cleaning, the mind is often left to its own resources. Sometimes, this can result in serious stress,…

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How to Really Love Someone

"Love," like "Happiness" can be hard to explain. But the great writer Ernest Hemingway came very close to expressing the essence of love. “When you love you wish to do things for. You wish to sa…

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The ‘Vitamin’ You Can’t Get From Food

Dr. Edward M. Hallowell, author of the bestselling book Connect: 12 Vital Ties That Open Your Heart, Lengthen Your Life, And Deepen Your Soul calls it the "Other Vitamin C." Connectedness. It is, i…

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3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

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5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

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How to Sharpen Your Brain with Your Heart

Like many baby boomers, I’ve been noticing my memory isn’t as sharp as it once was.  Scientists call this “cognitive decline.” I don’t really like that expression, because other aspects of my cogni…

181 comments

The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…

114 comments

How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now:…

65 comments

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