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tag: control

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

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5 Tips for Smarter Snacking

Our excessive snacking habits can easily lead to unwanted weight gain over time. While snacks are great for staving off hunger in between meals, for most of us, snacking can quickly become addictive a…

166 comments

3 Things Never to Do if You Love Someone

I recently read a beautiful thought: "We judge others by their actions, and ourselves by our intentions." So true! In our own mind, we are often justified in what we say and do, but the truth is, rela…

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What If You’re Not In Control?

I have always tended to be a bit of a control freak. I’m not sure whether medical training turns doctors into control freaks, or whether control freaks are drawn to medicine. But it never felt like th…

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Are You Controlling? (Quiz)

How much resistance are you in now? Our psychological defenses are extremely good at hiding this from us; by definition, stored-up emotions are the ones we can't feel. However, resistance gives rise t…

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Can You Let Go Of Control?

By: Mike Robbins I had a simple, but profound experience in the swimming pool not that long ago – I floated on my back for the first time in my life.  I do know how to swim and enjoy being in the w…

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Letting Go Of My Need To Be In Control

The list of things which I cannot control seems endless at times. I cannot make the cat's nose not cold, nor can I control his seemingly primal desire to greet me cold nose to bare skin. I cannot cont…

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The Shocking Dangers Of Medical Overdiagnosis & Overtreatment – Part 1

Back when I was still in clinical practice, my newly pregnant patient Samantha, accompanied by her husband John, asked if I would order every medical test known to modern science in order to guarantee…

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Why Clutter Happens

Like it or not, clutter happens. If you want to get rid of clutter, it helps to understand how and why clutter happens and, more importantly, why it happens to nice people like you. In the go-to unclu…

214 comments

Who’s Driving Your Bus?

Control of your life belongs to you. I want you to understand that you are actually in control of your life. Yes, I realize it doesn't always feel that way, but it is the truth. Your life is... well, …

37 comments

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If anyone is taking Methotrexate to control your rheumatoid arthritis, be advised that tomatoes, fre…

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