Remember how Mom always nagged you to get 8 hours of sleep every night? Turns out she was on to something, as research shows more and more serious consequences of sleep deprivation. Your body s…75 comments
Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and misin…94 comments
If you are an early riser, you have reason to congratulate yourself. Waking up in the early hours of the morning gives you dozens of vital health benefits. It helps you go to bed early and be more …264 comments
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