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tag: cruciferous

Cream of Spinach Soup

The heavenly texture of this good-for-you soup comes from cauliflower (which also offers cancer-fighting cruciferous benefits), instead of high-fat cream, and the flavonoids in spinach promote better …

56 comments

Slimming Vegetarian Curry

Here is a perfect family meal that uses several powerful anti-inflammatory ingredients, as well as cruciferous veggies and anti-oxidant beans. The sauce is rich and satisfying, the flavors mouth-water…

9 comments

Chickpeas and Broccoli with Garlicky Pesto

What do you get when you marry tender chickpeas with new potatoes and crisp-tender broccoli in a garlicky cilantro pesto studded with brine-cured olives? Great taste and lots of heart-healthy nutritio…

13 comments

Chilled Broccoli-Leek Soup

Eating soup is a smart move even in summer since it fills us up so we donít crave more fattening foods. This soup does even more: the cruciferous nourishment of broccoli really gives our health a boos…

5 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Hummmm.. maybe this means that the sex isn't very good...

Thanks Lisa for sharing.

Good advice