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tag: cruciferous

Cream of Spinach Soup

The heavenly texture of this good-for-you soup comes from cauliflower (which also offers cancer-fighting cruciferous benefits), instead of high-fat cream, and the flavonoids in spinach promote better …


Slimming Vegetarian Curry

Here is a perfect family meal that uses several powerful anti-inflammatory ingredients, as well as cruciferous veggies and anti-oxidant beans. The sauce is rich and satisfying, the flavors mouth-water…


Chickpeas and Broccoli with Garlicky Pesto

What do you get when you marry tender chickpeas with new potatoes and crisp-tender broccoli in a garlicky cilantro pesto studded with brine-cured olives? Great taste and lots of heart-healthy nutritio…


Chilled Broccoli-Leek Soup

Eating soup is a smart move even in summer since it fills us up so we donít crave more fattening foods. This soup does even more: the cruciferous nourishment of broccoli really gives our health a boos…


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So adorable! Makes me want to grab them, hug them and kiss them

Best part of the apple as far as I'm concerned was the skin.

Ignored. According to these 'surveys,' virtually everything will make you fat. Shower curtains, ha…

Yep, I make all that stuff myself and it's definitely better.