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tag: cruciferous

5 Powerful Green Foods To Boost Your Metabolic Health

Itís true. You canít out-run or out-exercise a bad diet. Thatís because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

113 comments

Cream of Spinach Soup

The heavenly texture of this good-for-you soup comes from cauliflower (which also offers cancer-fighting cruciferous benefits), instead of high-fat cream, and the flavonoids in spinach promote better …

56 comments

Slimming Vegetarian Curry

Here is a perfect family meal that uses several powerful anti-inflammatory ingredients, as well as cruciferous veggies and anti-oxidant beans. The sauce is rich and satisfying, the flavors mouth-water…

9 comments

Chickpeas and Broccoli with Garlicky Pesto

What do you get when you marry tender chickpeas with new potatoes and crisp-tender broccoli in a garlicky cilantro pesto studded with brine-cured olives? Great taste and lots of heart-healthy nutritio…

13 comments

Chilled Broccoli-Leek Soup

Eating soup is a smart move even in summer since it fills us up so we donít crave more fattening foods. This soup does even more: the cruciferous nourishment of broccoli really gives our health a boos…

5 comments

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