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tag: curries

Beans Help Banish Belly Fat

New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can help blast excess body fat. The humble beans are rich in protein and high in f…

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Spice Proven to Speed Metabolism, Fight Cancer

Turmeric is not just for curries anymore. New research by the United States Department of Agriculture (USDA) found the key ingredient in the spice turmeric, curcumin, enhances the activity of the cel…

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5 Valuable Ayurvedic Food Tips

  1. Try and get at least two different vegetables at each meal, choosing those that complement each other in color, texture and flavor for instance, carrots (balance both Vata and Kapha) an…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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