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tag: dairy

Does Milk Cause Phlegm?

Colds aren't fun, and neither are sinus infections. Could a grilled cheese sandwich make your stuffed nose even more clogged? Hmm... watch this to learn the answer.…

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Lactose Intolerance 101

Is your morning bowl of cereal or end of the day scoop of ice cream leaving you feeling a little gassy? Or even worse, causing you to high-tail it toward the bathroom? Well, you may be lactose intole…

33 comments

Top 12 Foods that Cause Inflammation

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation. That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, d…

151 comments

Is Milk Really Ideal for Bone Health?

The dairy industry pours millions of dollars every year into campaigns like "Got Milk?" to convince consumers that we need several servings of their product every single day to keep our bones healthy.…

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7 Alternatives to Conventional Milk

Whether you are allergic to milk, lactose intolerant, vegan, or simply in search of a nondairy option, you’re in luck. Alternatives to cow’s milk have never been more numerous, or more popular. Las…

110 comments

Healthy Skin Diet: Food for Firm, Young-Looking Skin

Your nibbles and noshes pump up your skin health, if you choose the right foods. Watch this video to get hungry and then head to your supermarket's produce section.…

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9 Ways to Increase Fertility Naturally

By Kristin Ohlson, Experience Life You've been trying to start a family without success for the past year or more, you're not alone. As many as one in 10 Americans will experience infertility, ac…

37 comments

Confessions of a Vegan Wannabe

Or, 6 Reasons Why I want to be a Vegan I never liked meat. Seriously as a kid, I used to gag on all the various meat products my mother tried to get me to eat. It was the late 60s and they all boug…

96 comments

5 Ways to Relieve a Lingering Cough

The fever and achy muscles are gone, you’re feeling much better, but that hacking cough is still hanging in there.  While a cough that won’t go away can be caused by something other than a cold (e.g.,…

296 comments

11 Reasons to Stop Eating Dairy

Milk and dairy products are not the health foods we've been told they are.  Here are 11 reasons to stop consuming them: 1. Cow’s milk is intended for baby cows.  We're the only species (other than…

1545 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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pesto is the bomb!

So many people have those brilliant thoughts while taking a warm shower - what will become of all th…

I wonder if Chia Sprouts have the same benefit?

Diet Factor X by Jennifer Jenkins - The Ultimate Fat Loss Catalyst "If you've tried diet after di…

Love avocados and love the tip about covering with water. My only problem is that some perfect look…