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tag: david grotto

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Yes! Grow a garden and even you can make your own wholesome foods ;-)

I love home made soups and stews but am not well enough to make them myself - thank you

Agree with Allan H. Make your own hummus! It's so easy with a food processor, and tastes much bett…

This is everyday of my life. :)