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tag: david grotto

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Can I have a dog instead?

we also have a local bunch of crows--they know when I take the garbage out; on alternate weeks, the …

love fennel! Great for tea, just throw the seeds in a ball. I reuse a few times. Great for soothing …