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tag: defenses

Do You Suffer in Silence?

Emotional boundaries are passed on from one generation to the next. Therapists can spend years with some patients before they will open up. Respect your defenses even while working to dissolve them.…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank You for sharing =)

As Sue L. wrote, most of this advice is pretty basic. Sensible amounts of exercise and sleep are…

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