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tag: dehydration myths

8 Common Myths About Dehydration

Water plays an integral role in nearly every biological process in the body. Everything from controlling the body's thermostat to regulating blood pressure to taking out the trash relies on water to g…

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Are Caffeinated Beverages Dehydrating?

We love our coffee, green tea, and soda, so it makes sense that we want to know if one of our favorite beverages has an irksome side effect. Does consuming too many caffeinated beverages mean drinkin…

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