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tag: depression

10+ Surprising Reasons To De-Clutter Your House

Got clutter? I know I sure do. Despite consciously avoiding the acquisition of new material possessions (books don't count--they're precious), I look around my small, two-bedroom apartment and am amaz…

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3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow†the go-big-or-go-home attitude in their e…

209 comments

Depression or Grief? Even Doctors Can’t Tell

Clinical depression can so closely resemble†the grieving process that doctors may have trouble distinguishing one from the other in older adults who've lost a spouse, according to new research from th…

107 comments

The Surprising Natural Remedy for Anxiety

When you think of anxiety, you probably think of work stress, home stress, and family stress. You probably never consider what happens in your gut as a relevant factor for your emotional health. But a…

172 comments

Surprising Herb May Help Restless Leg Syndrome

When you think of the herb St. Johnís Wort you probably think of depression. But new research published in the medical journal Clinics found that you might also want to consider this herb to help with…

154 comments

8 Surprising Signs of Depression

Depression is so much more than feeling down -- it can wreak havoc on nearly every aspect of a person's life. And, sadly, even people in the throes of a deep, debilitating depression don't always real…

232 comments

The Healing Power of Trees

Iíve had the good fortune to live in a wide range of places: in the city, in the rainforest, in the desert, in a canyon, in the mountains, beside the ocean, and numerous other places. I learned a lot …

254 comments

How Much Sugar Starbucks Actually Pours Into Your Drink

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. Weíre far less likely to consider our Starbucks habit as the reason for our spare tire, …

139 comments

11 Easy Ways to Cut Your Sugar Intake During the Holidays

Just because the holidays are here doesnít mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…

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The Holiday Spice that Boosts Mood, Fights Depression

Who doesnít love the taste of ground nutmeg over a holiday hot chocolate or latte? Itís not only the classic eggnog spice, itís perfect in spice cookies and other holiday fare. While delicious holiday…

432 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Nadie puede dudar despues de ver estos videos,de que los animales sienten aman y sufren igual que to…

After being in relationship with him for seven years,he broke up with me, I did everything possible …

Great article, I've personally experienced some pretty amazing results with an inflammatory diet. An…

Totally guessed that one - still a great article though - thank you!