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tag: detox diet

When Detoxes Go Wrong

Eliminating toxins and excess weight in the body is the "in" thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential …


6 Super Spring Detox Foods

Living in a northern climate often means a long chilly break from fresh produce. By December, produce in the grocery store is looking questionable. By February, fruits and vegetables are low on flavor…


15 Easy Ways to Detoxify Your Body Today

Every now and then I read or hear someone say that the body doesn’t need to detoxify.  This is an appalling statement since the body cannot live without effective and efficient detoxification, which n…


3 Delicious Detox Recipes

Who says you have to starve to cleanse? Adding nutrient dense foods, coupled with eliminating the most common dietary toxins, will help your body detox daily. First, lose the sugar; it causes infla…


Top 12 Detox Superfoods

Even if you don't plan on doing a detox program, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here ar…


Should You Try Intermittent Fasting?

One of the well-known rules of weight loss asserts that when you eat is as important as what you eat. Which is why many of us have long held to certain food-timing conventions we believe will help kee…


3 Super-Healing Summer Juices

Who doesn't love a glass of fresh juice on a hot summer day? These three recipes are not only thirst-quenching and delicious, they're also cleansing and healing. Enjoy! Body Cooler This delici…


New Year, New You Detox: Week 1–Get the Junk Out

Imagine waking up without an ache or pain, cruising through your day with energy and ending it by enjoying a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it's…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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