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tag: diet and nutrition

16 Foods That May Defend Against Diabetes

As if the world needs another reason to love chocolate, researchers from King’s College London have concluded that the darling dark dessert should be included on a list of foods that may help stave of…

125 comments

7 Senior Diet Myths

By Anne-Marie Botek, AgingCare.com Editor. The varied health concerns of seniors can make it difficult for caregivers to know how to manage their elderly loved one's diet. Is it normal for a sen…

67 comments

Is Gluten Bad For You?

Gluten-free diets are being touted as the solution to everything from digestive troubles to excess fat. But before you hop on the bandwagon, read this By Karen Ansel, R.D., Women's Health …

291 comments

Mean Words Won’t Make You Slim

How many times have you criticized yourself in the last 24 hours? Stop for a minute and think about it. If you're having any doubts that you've been anything but complimentary, think back to when …

66 comments

Organic Revisited: A Free Cheat Sheet For Buying Organic

Common knowledge tells us that organic food is good food. It is tasty to eat, good for the environment, and safer for the farmers and workers who produce it. Since agriculture is responsible for muc…

95 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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i will like to try those recipes

I make my own almond milk and I calculated exactly how much of mine is almond. I use 1 1/2 cups almo…

Maybe I'm older than everyone here, but, I have learned with the passing of time that a woman's most…

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