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tag: dieting

5 Tips for Sticking to Your Diet During Thanksgiving

Most of us have been there. You starve yourself with skimpy salads just before the big holiday parties and get-togethers, then woof down the heavily iced cake, the whipped cream, and nummy chocolates …

45 comments

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

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8 Ways to Stick to a Healthy Diet

The key to losing weight is to eat less and move more. That mantra may seem simple, but why is it just so darn hard to make meaningful changes to your diet, and actually see the results? Because you'r…

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6 Myths About Weight Gain (Slideshow)

  On the surface, weight loss and weight gain seem like pretty obvious results of certain behaviors. Eat more than you burn, and you'll gain weight; eat less, and you'll lose it. If only life …

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How Bad Dieting Advice Can Sabotage Weight Loss

We all know one or two people who claim to have never dieted, but for†most of us, that claim simply isn't true. What's worse, most of us†have followed some bad diet advice at one time or another. It s…

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The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

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Ditch The Diets & Own Your Desires

I am so sick of diets. And I donít mean just food restriction diets. There are so many different kinds of diets. There are financial diets (we call them budgets).†There are sexual diets (often we are …

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5 Crazy Fad Diets (Slideshow)

  What would you do to shed a few pounds? Inject yourself with syringes? Stop swallowing your food? Give yourself a parasite? There are plenty of ridiculous fad diets out there, but the ones o…

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What Dating And Dieting Have In Common

By Elisabeth LaMotte†for YourTango.com. One of the most interesting aspects of my work as a therapist is how much I learn from my clients. Years ago, I worked with a young woman who was struggling …

46 comments

Feeling Hungry? Have Sex Instead of a Cookie

There is an undeniable relationship between our sexuality and the food we eat.† And somehow, for millions of Americans we have lost our way on our search for sexual satisfaction and pleasure somewhere…

48 comments

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