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tag: dr pam peeke

A Simple Way to Take Care of Yourself

Whip out a pen and paper and quickly write down the top 5 to 10 stresses that wear you down and always seem to be percolating in the back of your mind. When you’re done, look at each one to see if it …

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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I've had a much more serious setback recently, though not related to my diet. I am working on my cha…

Thank you for the eye-opener.

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