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tag: Dr+Sara+Gottfried

4 Easy Steps to Happier Hormones

Whether you're 30 or 50+, you don't have to feel cranky, tapped out, and chronically sleep-deprived. Old-school medical thinking tells us that these “conditions” are all just a part of growing older…

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Infographics are so fun and informative - Thanks!

Thank you for this article. People often confuse meditation and relaxation although relaxation is on…

Actually, in "rush hour" traffic, a few deep breaths might make all the difference.

Teresa W.....It's BECAUSE we are covered with bacteria that we stay healthy....Your hate on for "Big…