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tag: ease+stress

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I was married to my husband for 13 years and we were both bless with three children, living together…

Not to negate anything in the article, but I have hope for one thing. My hope is, that one of the…

Most puppies are cute. But these peg the meter.

That's why cows milk is good for baby cows, goats milk for baby goats, etc, etc!

I have dealt with clinical depression off and on from my teen years to now (currently on but heading…