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tag: ease+stress

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Considering the news stories on what really is in commercial dog food, she'll probably end up making…

Thanks for a good reminder!

Whatever happened to just the hand? Affordability? Remember,there's nothing like the real thing,baby…

The trick with weight loss is not to "diet". I was 'practising weight loss' for about 18 years befor…