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tag: ease+stress

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Sure ... I looove mucous membranes clogging, asthma causing, and highly acidic yogurt ... Yuk. O…

Spam flagged. Two important rules, that are the same for everybody: Move your body, and don't ea…

Garlic! Lots and lots of garlic!