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tag: ease+stress

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…


meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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ah thank you for this story!!!

Hey great! I only knew one of these! Great tips thanks :)

...and let them be spayed and neutered!

Good ol' Heinz will do..