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tag: ease+stress

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

93 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Stupid question. I agree with Dianne D.

Yummy! I used to be able to eat most of those foods almost every day. At the moment I'm not so fort…

thanks for the info from the readers

Good suggestions, that I've learned over time.

Excellent video, I laughed a lot!!!