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tag: eating

6 Easy Ways to Sneak Veggies Into Meals

As concerned parents, we've probably read plenty of articles that tell us that we should let kids fully experience the great taste of the vegetable they are eating without resorting to "sneaking" vege…

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3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

148 comments

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just canít fall asleep. It may be stress, caffeine, alcohol, foods ó who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

112 comments

11 Green Hacks to Stay Cool This Summer

Not only are air conditioners environmentally unfriendly, but they are pretty expensive. If youíre looking to live greener and cheaper, here are 11 tips to keep your life bearable during the next heat…

144 comments

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more†feasible. Just like Bill Murray in ďWhat About Bob," do†it in little…

279 comments

6 Ways to Travel Healthier

Itís that time of year ó the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isnít. Eat breakfast. Donít eat breakfast. Ditch carbs. Become vegan. Whoís right? The truth i…

153 comments

8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment,†2015 is fast approaching.†Inevitably, it's resolution time. But, this year, instead of assigning yourself numerous resolutio…

366 comments

10 Convincing Reasons to Sleep Better & Longer

A good nightís sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep pat…

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Why 5 Servings of Fruit & Veggies Aren’t Enough

Even if you're a proud consumer of five servings of fruits and vegetables daily, you're not getting enough, an extensive British study suggests. And steer clear of the canned stuff. University College…

84 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thanks for the enlightening information

At a really cute age...when everything is new...even steps!!!

Thank you for sharing some great ideas.