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tag: eating

11 Green Hacks to Stay Cool This Summer

Not only are air conditioners environmentally unfriendly, but they are pretty expensive. If you’re looking to live greener and cheaper, here are 11 tips to keep your life bearable during the next heat…

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7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

278 comments

6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isn’t. Eat breakfast. Don’t eat breakfast. Ditch carbs. Become vegan. Who’s right? The truth i…

153 comments

8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment, 2015 is fast approaching. Inevitably, it's resolution time. But, this year, instead of assigning yourself numerous resolutio…

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10 Convincing Reasons to Sleep Better & Longer

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep pat…

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Why 5 Servings of Fruit & Veggies Aren’t Enough

Even if you're a proud consumer of five servings of fruits and vegetables daily, you're not getting enough, an extensive British study suggests. And steer clear of the canned stuff. University College…

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5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

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10 Most & Least Obese States in America

The 2013 Gallup-Healthways Well-being Index was released this week, unveiling the rates of obesity among adults within each of the 50 states for the recent year. According to their research, the natio…

193 comments

What Happens When You Eat Too Fast?

Consider the common phrases we use for eating a rushed meal: "wolfing down," "shoveling," "gobbling" and such. Each of these seems to imply that a meal is an inconvenience. We need to finish eating in…

201 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

I haven't eaten at a Pizza Hut in decades, and my one fast food vice is a bean burrito from Taco Bel…

so the world is going to kill us, tell us something we don't know...

MAry: The questions were not about your family but as your credentials as a nurse which you claim gi…

I'm not surprised at how packed with goodness apple skins are, which is great if you grow your own a…