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tag: eating for exercise

Top Foods to Fuel Your Workout

By Laurel House, Planet Green If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after yo…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Thanks for sharing.

Good tips. Thank you.

Teddy Roosevelt was a far-seeing man.

GREAT video!

Agree with Natasha!