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tag: eating for exercise

Top Foods to Fuel Your Workout

By Laurel House, Planet Green If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after yo…


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sugar free gum is NOT healthy;have you not read all the bad shit in it and what it does to your body…

This is important information and many do not know these facts.

Yuck. Those are really nasty.

Anything you can do, I can do better, sleepyhead.

" Zzzz, zz- (snort) - Wanna get up?" (yawn),,, "Not 'til Christmas, buddy! zzZ ZZZ ZZZ"