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tag: eating slow

5 Tips to Improve Your Digestion & Health

Do you regularly have gas, bloating, bad breath, heartburn, or indigestion? If any of those symptoms are regular for you, then you are not digesting your food well. This means that your body is no…

73 comments

Are You Getting Enough Vitamin P?

Nutritional psychologist Marc David, MA, says we don't have enough vitamin P -- pleasure, that is -- in our diets. And he's not just talking about recreational enjoyment. The level of enjoyment we e…

14 comments

8 Mindful Eating Practices

While the disappearance of hunger is almost instantaneous after you start eating, the arrival of pleasant fullness takes some time. The less you eat during the time that it takes the stomach to notify…

19 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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cool thanks

Vinu......why do you persist in this line of posting......tell this group how OLD your information i…

Lasagne is a delight in an infinite variety of versions. I love Portobello mushrooms and will add th…

TOO DARN CUTE !!!!!

Ain't NO salt in my maccas meal cos I wouldn't touch it with a 50 foot barge pole.