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tag: eating slow

5 Tips to Improve Your Digestion & Health

Do you regularly have gas, bloating, bad breath, heartburn, or indigestion? If any of those symptoms are regular for you, then you are not digesting your food well. This means that your body is no…

74 comments

Are You Getting Enough Vitamin P?

Nutritional psychologist Marc David, MA, says we don't have enough vitamin P -- pleasure, that is -- in our diets. And he's not just talking about recreational enjoyment. The level of enjoyment we e…

14 comments

8 Mindful Eating Practices

While the disappearance of hunger is almost instantaneous after you start eating, the arrival of pleasant fullness takes some time. The less you eat during the time that it takes the stomach to notify…

19 comments

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Never knew this before. Def shared--thanks

I don't usually marinate veggies, but the Asian marinade sounds good

good job on the information......thank you. :)

Eat plenty of leafy greens in order to bypass vitamin K deficiency symptoms.