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tag: eating slow

5 Tips to Improve Your Digestion & Health

Do you regularly have gas, bloating, bad breath, heartburn, or indigestion? If any of those symptoms are regular for you, then you are not digesting your food well. This means that your body is no…

55 comments

Are You Getting Enough Vitamin P?

Nutritional psychologist Marc David, MA, says we don't have enough vitamin P -- pleasure, that is -- in our diets. And he's not just talking about recreational enjoyment. The level of enjoyment we e…

14 comments

8 Mindful Eating Practices

While the disappearance of hunger is almost instantaneous after you start eating, the arrival of pleasant fullness takes some time. The less you eat during the time that it takes the stomach to notify…

17 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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