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tag: eating whole foods

10 Foods that You Should Make from Scratch

Cooking from scratch can be time consuming but it can also be healthier and even save you money. Here are 10 foods that you should make from scratch! I think that the key to cooking from scratch is…

515 comments

Kick the Processed Food Habit

Have you heard of the "jelly bean rule?" It's basically an FDA guideline that's meant to prevent food companies from adding vitamins to junk food, just so that they can call it healthy. For most fo…

39 comments

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noted

Thanks for the information. Ames research is fascinating, and his recommendation of a well balanced…

I've always used a lot of garlic. Some seniors don't eat it because the garlic odor can be smelled …