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tag: eating whole foods

10 Foods that You Should Make from Scratch

Cooking from scratch can be time consuming but it can also be healthier and even save you money. Here are 10 foods that you should make from scratch! I think that the key to cooking from scratch is…

363 comments

Kick the Processed Food Habit

Have you heard of the "jelly bean rule?" It's basically an FDA guideline that's meant to prevent food companies from adding vitamins to junk food, just so that they can call it healthy. For most fo…

39 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks. I didn't know they are alkaline.

Thank you!

Thanks for the reposting. Love hemp seeds and raw hemp hearts in our salads, lightly toasted are goo…

I thought the reason calorie restriction extended lifespan was do to less oxidative damage, not "pre…

My name is morgan harret from uk my lover dumped me for another girl to meet her in usa, i was so co…