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tag: eating

How to Stop Judging Your Eating Habits

Ok, let's be honest - we're all a little masochistic at times when it comes to judging ourselves. When we're going through challenging experiences, we often make them worse by piling judgment on top o…

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One Simple Habit Change: 25 Pounds of Weight Loss

Chew more to weigh less. It really is that simple. Most weight-loss programs and experts focus on what you eat; few tell you to chew your food properly. They should. Research shows that chewing …

388 comments

Would You Eat Bugs?

Billions, yes billions, of people eat bugs--from crickets to locusts, worms to grubs. The Greeks and Romans harvestedbeetle larvae and cicadas; native Americans hunted crickets; termites are eaten i…

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Could a Vibrating Fork Prevent Overeating?

A lot of criticism has been lobbed at people in this country who eat too much, but rarely do we hear concerns for those who eat too quickly. Providing you are not under the age of 12, no one is really…

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Eating Disorders and Labeling Negative Thoughts

I recently read this article in Elephant Journal entitled "Confessions of a Food Restrictor." In the words of my beloved Oprah, it was an "Aha Moment" for me. The author, Anne Falkowski, explains her…

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10 Most Dangerous Foods to Eat While Driving

Have you ever thought how dangerous it might be to have to concentrate on opening a candy bar while you are driving? Or, have you ever been sitting at a stoplight and watched the dad in the minivan ne…

658 comments

Take Smaller Bites! Why Bite-Sized Foods Are Better

So much of the recent concern and debate over nutrition and obesity has centered on the issue of portion size. With much of the fast food/junk food industry marketing bigger is better, it is hard not …

177 comments

How To Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise & Booze It Up

Ever since we docs started teaching people the importance of smoking cessation, moderation in alcohol intake, a nutritious, mostly plant-based diet, daily exercise, and weight control, millions of peo…

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Healing with Food

By Lisa Nicholson, contributor to Healing Recipes on Allthingshealing.com We eat every day, usually as many as 3-5 times a day. From work to exercise, from reading a book to watering the garden, f…

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Do We Eat Too Much Easter Candy? (Infographic)

If you participated in the Easter holiday, it's likely that chocolate, jelly beans and other pastel-colored candies have found their way into your cupboards and easter baskets. To a child, there ar…

138 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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No mention of the Bates method to strengthen your eyes

Sounds good! Will try to make this in the next week...

To learn more about my body image and eating psychology coaching, visit SarahCookeCoaching.com. W…

I love that cat and his distinctive mustache. No claws, just a good whop on the nose.