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tag: eggs

26 Weight Loss Tips Based on Science

The weight loss "industry" is full of myths. Consumers†are often advised to try all sorts of ineffective and outlandish diet trends, most of which have no evidence behind them. Over the years, howeve…

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20 Nutrition Facts That Should Be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that†should becommon sense (but cl…

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Top 20 Weight Loss Friendly Foods on the Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.…

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What the ‘Organic’ Label on Chicken is Hiding

If you think buying organic chickens keeps you safe from added antibiotics, think again. Organic chickens are not necessarily 100% antibiotic-free. There is a loophole, allowing unhatched eggs and fre…

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Who Says Eggs Aren’t Healthy or Safe?

The American Egg Board is a promotional marketing board appointed by the U.S. government whose mission is to "increase demand for egg and egg products on behalf of U.S. egg producers." If an individua…

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7 Foods You Should Splurge On

1. Coffee Grocery shopping is a tough balancing act. On one hand, you want to buy the freshest and highest quality food, but on the other, youíve got to keep the grocery bill to a minimum. There ar…

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11 Brilliant Kitchen Hacks to Reduce Waste

Americans waste hundreds of pounds of food per household each year. A whopping 30-40% of the US food supply ends up in landfills each year! Why are we wasting so much food? A lot of it has to do with …

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The Worst Food for our Planet?

A new study by American and Israeli researchers has determined the environmental cost of producing beef, dairy, poultry, pork and eggs. Their findings reveal the high price the planet pays per calorie…

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How Avoiding Eggs Could Help You Avoid Diabetes

Type 2 diabetes is becoming a global pandemic. We know the consumption of eggs is related to the development of some other chronic diseases, what about diabetes? There appears to be a stepwise increas…

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Chock Full O’ Veggies Quiche

A classic combination of spinach, mushrooms and caramelized onions is a wonderful base for this creamy and light quiche. Itís great for an elegant breakfast or brunch if you want to impress your frien…

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