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tag: empathy

The Gifts in Your Emotions

Last week, we looked at creating a mindful middle ground for working with our emotions, which I call channeling. This week, we'll look at a specific channeling exercise from my book, The Language …

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Embrace Your Emotions!

Last week's post on creating a mindful middle ground between repressing anger and expressing it drew a great deal of commentary. This week, let's step back from specific emotions and look at the place…

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Go Ahead, Get Angry!

Did you know that anger brings you gifts you can't get from any other place? This may sound hard to believe, but all of your emotions bring you specific, irreplaceable gifts; anger is no exception…

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Welcoming Your Emotional Genius

How would you feel if you had instant access to clear intuition, healthy boundaries, positive self-esteem, and the ability to focus, ground, and revitalize yourself effortlessly? And what would your r…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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