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tag: endurance

Can Caffeine be a Healthy Source of Pre-Workout Energy?

The cultures and trends of fitness will forever ebb and flow, yet it seems that with the acceleration of technology today there is more information out there than ever about the “best” fitness strateg…


6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…


7 Reasons to Love Beets

Beets are among my favorite vegetables.  Not only are they delicious, they are nutritional powerhouses.  Here are 7 reasons to love beets: 1.  Lower blood pressure (when high). A recent study at Lo…


Getting Juiced With Coffee

Back when I considered myself athletic, I would ride centuries each weekend (that is cyclist lingo for 100+ mile rides). This was no small feat, as by the end of the days labors I was pretty much spen…


Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thanks for the very good article! I only use essential oils to help with the catty/doggy house smell…

Nothing new. Thank you.

I am keneth peter, I promise to share this testimony all over the world once my husband return back …

Encantador como todos los gatos,gracias

I am Teddy by name. Greetings to every one that is reading this testimony. I have been rejected by m…

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