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tag: endurance

7 Reasons to Love Beets

Beets are among my favorite vegetables.  Not only are they delicious, they are nutritional powerhouses.  Here are 7 reasons to love beets: 1.  Lower blood pressure (when high). A recent study at Lo…

228 comments

Getting Juiced With Coffee

Back when I considered myself athletic, I would ride centuries each weekend (that is cyclist lingo for 100+ mile rides). This was no small feat, as by the end of the days labors I was pretty much spen…

12 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Thanks for the information. So does eating carrot help your eye? The article did not address this …

This is written as if there is a 'best veggie' for each new year. Readers simply want to know what …

I have never purchased red pepper flakes,but now will try,thankyou for great imformation