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tag: endurance

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

97 comments

7 Reasons to Love Beets

Beets are among my favorite vegetables.  Not only are they delicious, they are nutritional powerhouses.  Here are 7 reasons to love beets: 1.  Lower blood pressure (when high). A recent study at Lo…

228 comments

Getting Juiced With Coffee

Back when I considered myself athletic, I would ride centuries each weekend (that is cyclist lingo for 100+ mile rides). This was no small feat, as by the end of the days labors I was pretty much spen…

12 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

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Daily Cute: Turtle Chase

Daily Cute: Turtle Chase

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Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Sue H. Sue H.
on 6 Meatless BBQ Recipes
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