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tag: enzyme-rich foods

12 Health Dangers of Cooking Food at High Temperatures

Have you ever thought about what happens when you cook food?† My father used to always tell us about how we started losing nutrition as soon as we picked food from the garden and even more once we coo…

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Life Force Diet: Dump the Dairy

In the same way that we've become accustomed to thinking of meat as the only source of protein, we've come to think of dairy prod≠ucts as the only source of calcium. This myth is having detrimental ef…

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Life Force Diet: Limit Meat Consumption

Most foods contain protein, including fruits and vegetables, yet many people still believe the myth that meat is the best or only source of protein. This myth and the dietary habits that support it ar…

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Life Force Diet: Drink More Water

Your body needs adequate water to form blood, lymph fluid, and bodily secretions, to name a few. Water also helps prevent inflammationóresearch now shows that inflammation is a precursor to many chron…

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Eliminate “Bad” Foods from Your Kitchen

Henry Ford said, "Before everything else, getting ready is the secret to success." So, today, plan for success in creating a healthier and happier version of you. The link between the food choices y…

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Prepare to Live with Life Force

Our approach to food is often quite mindless even though the health of every cell, tissue, organ, as well as our emotional and even spiritual well-being is affected by our food choices. Jay Leno, the…

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Heal Your Body and Get Slim with Enzyme-Rich Foods

We can easily support or diminish our life force energy through our lifestyle and food choices, and nutrition plays a massive role in keeping the spark strong. However, our typical modern diet is not …

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Prevent Disease with Phytonutrient Power

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for great health. What they don't realize is that a group of micronutrient…

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The Life Force Diet: The Key to Health and Wellness

Did you know that there is a nutritional factor missing from almost everyone's diet? No, it's not protein, water, carbs, fats, vitamins or minerals. The missing factor is enzymes. Yet, virtually ev…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I have a sister like this and it is very difficult to deal with her moods and behaviors! She's a si…

They smell like a bunch of chemicals to me.

This sounds like a the Liberal majority right here among us on care2, LOL!

Continued from below: work for a few more hours, then PARTY until the wee hours. Start with a tapa…