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tag: Exercise & Nutrition

Exercise Does Little to Help You Lose Weight

Those aerobics classes, daily jogs and punch-kick workouts may have numerous medical benefits, but they’ll do little to reduce your waist size. A growing body of scientific evidence backed by a recent…

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Longer Life Within Walking Distance

Physical activity is one of the four lifestyle behaviors found to significantly extend our lifespan. There is irrefutable evidence of the "effectiveness of regular physical activity in the preventi…

77 comments

What’s Driving America’s Obesity Problem?

Currently, nearly two-thirds of Americans are overweight. By 2030 it is estimated more than half our population may be clinically obese. Childhood obesity has tripled, and most children will grow up t…

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What a Healthier America Today Means for the Future of Elder Care

Americans are getting healthier. That's the surprisingly optimistic take away from this year's America's Health Rankings report, an annual nationwide analysis conducted by the United Health Foundat…

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Is Exercise Better Than Drugs for Disease Management?

For years, healthcare experts have warned against America's growing dependence on prescription medications. Indeed, if you divided the more than four billion prescriptions doctors write on an annua…

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Who Needs More Exercise? You Do Mom and Dad

There exist numerous jokes and jabs at the expense of new parents about "baby weight" and an ever-declining level of physical fitness après baby. This goes for the mother, as well as the father. I can…

22 comments

Anatomy of a Potbelly

By Anjula Razdan, Experience Life Summer might be over, but don't let your waistline go to the dogs just yet. Looking good at the beach isn't the only reason to flatten our tummies. Recent studie…

73 comments

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Thanks for reposting this 2013 informative article.

I eat my bacon pasture raised, organic and GMO free, and my bacon chemical free.

This sounds really smart to me. I really like that it doesn't cut outright any foods that still hav…

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