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tag: exercise tips

Winter Workouts: How to Stay Motivated

It can be tough to get motivated for winter workouts when you're all cozy in bed and that alarm clock goes off. Here are some tips to help you keep moving through the winter chill. Cold weather is …

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8 Ways to Engage in Arthritis-Friendly Exercise

By Anne-Marie Botek, AgingCare.com Editor For the 21 million American adults suffering from arthritis, stiff, painful joints can make even an easy exercise program feel impossible. But, with cou…

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Exercises for Tennis Elbow

Besides a standard over-the-counter pain medicine, you can relieve tennis elbow pain by practicing a couple easy exercises. Check out this video to find out what they are.…

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5 Ways to Stay Healthy When Traveling

By Dimity McDowell, Experience Life I don't care what that old cliché says. Ask anyone who travels on a regular basis and they'll tell you: Getting there is most definitely not half the fun.…

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