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tag: exhaustion

The Healing Sugar that Boosts Energy 45%

Are you exhausted, dragging your body out of bed in the morning, relying on caffeine to get through your day, and generally lacking the energy to do the things you want? You’re not alone. Approximatel…

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How Much Sleep Do We Actually Need?

You’re watching late night TV and you feel guilty because you know you have to rise and shine for work at 7 am.  You tell yourself all you really need is 5 or 6 hours of shut-eye. But is that enough f…

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Are Your Nut Butter Cravings Out of Control?

Too many times have I cracked open a half-full jar of almond butter, spoon firmly in hand, with the heroic intention of taking one small spoonful, only to spot my feet through the bottom glass mere mi…

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10 Ways to Boost Your Energy and Vitality

Women at every age and stage of life can experience low energy, fatigue, and exhaustion. The naturopathic approach to restoring vital energy is to use strategies that address low function in the hyp…

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4 Natural Remedies for Adrenal Fatigue

I've been taking blog suggestions on my Facebook page. The idea for today's blog came from Angela Grow--thanks Angela! Today's lifestyle replete with the demands of home, work, family, finances, an…

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Are You a Restless Sleeper?

By Maria Masters, Men’s Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, we’ve reported that a lack of shut-eye can expand your waistline and dull …

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18 Warning Signs of Heat Stroke

High temperatures claim more lives in the United States than tornadoes, hurricanes, floods and lightning combined -- around 700 a year, making it the number one weather-related killer in the Unite…

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Combat Vampires: Find Emotional Freedom

My brilliant friend Dr. Judith Orloff, who is both an psychiatrist and a gifted intuitive, combines traditional Western medical knowledge with energy medicine and intuitive healing. Her latest book,…

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