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tag: Family Life

5 Powerful Health Benefits of Black-Eyed Peas

Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. Their name, of course, comes from the prominent black spot on their creamy skin. Growing up, my …

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3 Indian Food Habits That Are Good For Health

Let me begin by clarifying that there is no such thing as a "typical Indian way" when it comes to cooking and eating. This nation is simply too vast and varied for that. However, certain healthy tradi…

110 comments

Summer Salad with Sunflower Dressing

Colorful and fresh, this salad is refreshing for anytime! 1 head red leaf lettuce, chopped 1 head butter lettuce, chopped ½ cup cherry tomatoes, halved ⅓ cup red onions, cut in half moons …

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A Surprisingly Simple Way to Soothe Aching Feet

A recent survey by the American Podiatric Medical Association (APMA) revealed that nearly 77 percent of Americans experience foot pain in some form or other. The reasons range from everyday fatigue to…

84 comments

Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…

93 comments

The Unique Yoga Pose That Boosts Digestion

Most yoga poses are done on an empty stomach. Vajrasana is one of the few that you can and should do after a meal. The Sanskrit word "Vajra" means thunderbolt or diamond. Loosely translated, Vajrasana…

64 comments

The Dangers of Antibiotics: A Personal Story

I have just emerged from a health-horror story. Sadly, the person who scripted it was none other than—myself. Some weeks ago, I began feeling uneasy at work. My forehead felt warm, and my hands gre…

65 comments

Stay Toxin-Free With Coriander & Fennel Water

When the mercury soars, it's important to stay cool. For centuries, Ayurvedic healers have believed that toxins, called "ama" build up in the body at regular intervals and must be flushed out lest the…

45 comments

Quick and Tasty Asparagus Couscous

Looking for a quick, delicious and elegant dish for a summer night? Look no further. This asparagus couscous has plenty of flavor and character, and is ready to eat in under 30 minutes. 1 ¾ cups wa…

83 comments

Chickpea Curry with Spinach and Spices

I love chickpeas. In India, we never eat them out of a can. Instead, raw chickpeas are washed, soaked overnight in clean water and cooked the next morning with a few spices. An immensely popular food …

85 comments

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people are talking

Two different spams flagged.

thanks for the article.

No reason at all why it won't work, I just like meat :)

Diet/schmiet! Moderate consumption of all food groups - real food groups, that is - is and has alwa…

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