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tag: fat fighting foods

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

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The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

418 comments

18 Ways to Boost Your Health in 2013

Let's face it:† most of us start out the New Year with the best intentions, but soon we are back to our old habits.† Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

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8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you havenít eaten anything for 2 to 3 hours, itís time to eat again. Id…

241 comments

Study Shows Seaweed Aids Weight Loss

In exciting new research, scientist Morten Georg Jensen at the University of Copenhagen in Denmark found that alginate, a type of fiber found in brown seaweed, can help people lose weight when consume…

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9 Super Fat-Fighting Foods

Did you resolve to lose weight in 2011?† Increase your bodyís fat-burning power by eating more foods that help your liver (your bodyís main fat-metabolizing organ) to burn fat better. While there ar…

267 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I make my coffee in an oldfashioned pan and the grinding is rough. only drink one cup of coffee (da…

Great article and infographics, thanks.

Thanks for sharing