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tag: fatigue

How Much Sleep Do We Actually Need?

You’re watching late night TV and you feel guilty because you know you have to rise and shine for work at 7 am.  You tell yourself all you really need is 5 or 6 hours of shut-eye. But is that enough f…

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4 Warning Signs You Could Have Rheumatoid Arthritis

At least 1.3 million Americans suffer from rheumatoid arthritis. Commonly known as RA, this is an autoimmune disease that causes the immune system to attack a person's own tissue lining the joints. If…

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Dangers of Statin Drugs

Sadly, a quarter of the U.S. population over age 45 takes statin drugs, the pharmaceutical industry’s Number One money maker, largely due to relentless advertising, which a recent study found may be d…

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4 Revitalizing Fruit Teas for a Tiring Day

Most coffee shops in Delhi, where I live, have ‘iced tea’ on the menu. They all sound inviting—Berry Blast, Peach Bliss etc. But each time they arrive, I feel a tinge of disappointment—they are coolin…

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What Your Body Is Trying to Tell You: 9 Signs You Shouldn’t Ignore

The body is a magnificent machine. When things go awry, it generally doesn't just shut down without warning, like an incandescent light bulb popping its filament. Instead it sends us little signals …

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10 Essentials for a Successful Detox

It's that time of year again when people try to  make up for their dietary misgivings during the holidays.  More and more people are turning to detoxifying as a way to jump start their health for grea…

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Low Thyroid? How to Conduct a Basal Temperature Test

The Basal Temperature Test is not to be used as a replacement for a proper medical assessment.  Instead it can help you determine whether you may have a thyroid imbalance and a low functioning thyroid…

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Is an Underactive Thyroid Making You Overweight?

Because the thyroid gland is involved in so many functions in the body, an under-functioning thyroid gland can result in many possible symptoms. The following list includes many of the most common sym…

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5 Foods to Eat When You’re Feeling Tired

A bowl of oats: The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue.There’s more: oatm…

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10 Ways to Boost Your Energy and Vitality

Women at every age and stage of life can experience low energy, fatigue, and exhaustion. The naturopathic approach to restoring vital energy is to use strategies that address low function in the hyp…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Sex is very good for your health! It's the best weight loss exercise out there but Shhhhhh!!! Is…

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