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tag: fats

5 Non-Addictive Delicious Desserts

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy--it just involved purchasing the right…

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20 Nutrition Facts That Should Be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but cl…

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Shocking! The Unhealthiest Food Chains in America

Sure, McDonald's has the Big Mac -- and with jumbo fries and a large gulp of carbonated sugar it certainly isn't "healthy." But McDonald's doesn't even come close to earning the title of one of the un…

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Should You Try Intermittent Fasting?

One of the well-known rules of weight loss asserts that when you eat is as important as what you eat. Which is why many of us have long held to certain food-timing conventions we believe will help kee…

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Improve Your Digestion To Lose Weight

Do you feel bloated or tired at the end of a meal? This may be the result of a conflict in your digestive system. Our foods should agree with each other, rather than be in conflict. You may find…

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4 Food Strategies to Boost Brain Function

By Michael J. Gelb, Experience Life While there are many positive aspects to aging, we’re more familiar with the things that can go wrong. For all the wisdom we gain from experience, we’re more a…

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The 10 Fast Food Commandments

Manna may have been the only fast food on the way to the 10 Commandments, but today there are 245 big US chain restaurants and tens of thousands of fast food options trying to lure you in. But is the …

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Taking Out the Bad Fat

This year, spring cleaning in my home includes cleaning out my family's diet of an item that's pretty much at the top of the naughty list: trans fats found in partially hydrogenated oils. These oil…

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Is the Fat in Grass-Fed Beef Better for You?

Q: Is there any research showing that the fat from grass fed cows is not as bad for you as the commercially raised cows? And if so, how bad is the fat from the "green" cows? A: Saturated fats are …

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Are All Fats Bad?

Q: The labels on my foods are so confusing! I think trans-fats are bad but what's the difference between those and the regular kind of fat? I mean, isn't all fat bad? Help! A: No. No. No. All…

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