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tag: fear

6 Steps for Managing Fear and Anxiety

We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year old attend a late night rave part…

68 comments

A Simple Yoga Pose That Boosts Self-Confidence

Do you get the jitters before going up on stage? Nervous before walking into an important meeting? I have to confess I feel a pang of insecurity when required to speak before a gathering. To overc…

75 comments

Where To Find Peace

I don’t need five hundred words to share with the world the most precious wisdom attained in my lifetime. My message is simple – “Peace begins with me.” These few words are so simple, yet they cont…

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The Answer to All Questions

If I only had one word to describe and answer the questions I have posed to myself since I have been a little girl, the word would be Love. I would wish people were able to reach out to one another…

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How to Find the Friends You Need

What matters most in life is relationships. They define the quality of your time on Earth and determine the legacy you leave behind. Reaching out to people and letting them into your heart offers you …

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What to do with Lingering Fear

I've been thinking about my hair a lot lately. Trying to decide if I want to go shorter, or keep it longer so I can throw it into a ponytail when I'm in a hurry. I've also been thinking a lot about cl…

72 comments

Fear the Future? 3 Ways to Move Forward

It’s true we live in a time of questionable economic stability, nobody knows where to step or what’s coming next. It’s also true that without balance, timing, and know-how, surfing is impossible. Real…

56 comments

Change Your Perceptions, Change Your Reactions

If only we still faced tigers in the woods every day! Our bodies evolved to handle physical threats like that, not the mental, psychological and emotional threats we now face constantly. Your body'…

41 comments

How to Stop Worrying

Dr. Eva Selhub shares how belief makes anything possible. I would want you to believe that anything is possible, especially if we unite and stand together. Love is the key. Remember being childr…

49 comments

Are You Pursuing Your Dreams?

Jeet Banerjee shares his insight into the importance of pursuing your own dreams instead of someone else's. We all have the ability to live life on our terms, but yet many of us don't realize this …

45 comments

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