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tag: fear

How to Drastically Reduce Fear in Your Life

As a doctor striving for holistic health, I had epiphany. I realized that it’s all well and good to teach the steps of healing to yourself, to invite people to do the deep transformational work that m…

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4 Tips for Launching Your New Business Idea

Launching is about following my intuition and my feel-good instincts. I know how to market, it's what I did for many years. But, when I started asking the question "Does that feel good?" The answer…

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Top 5 Fears of Americans

What do Americans fear the most? A nationwide poll on the subject conducted by Chapman University has turned up some fascinating results about what we fear -- and what factors are likely to ratchet up…

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Can Telling Lies Harm Your Body?

We all fabricate the truth or stretch facts. Okay, so most of us lie. A lot. What happens when we tell lies? Other than its predictable effects on the health of relationships, lying can also harm y…

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6 Steps for Managing Fear and Anxiety

We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year old attend a late night rave part…

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A Simple Yoga Pose That Boosts Self-Confidence

Do you get the jitters before going up on stage? Nervous before walking into an important meeting? I have to confess I feel a pang of insecurity when required to speak before a gathering. To overc…

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Where To Find Peace

I don’t need five hundred words to share with the world the most precious wisdom attained in my lifetime. My message is simple – “Peace begins with me.” These few words are so simple, yet they cont…

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The Answer to All Questions

If I only had one word to describe and answer the questions I have posed to myself since I have been a little girl, the word would be Love. I would wish people were able to reach out to one another…

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How to Find the Friends You Need

What matters most in life is relationships. They define the quality of your time on Earth and determine the legacy you leave behind. Reaching out to people and letting them into your heart offers you …

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What to do with Lingering Fear

I've been thinking about my hair a lot lately. Trying to decide if I want to go shorter, or keep it longer so I can throw it into a ponytail when I'm in a hurry. I've also been thinking a lot about cl…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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i want to share my wonderful testimony on how i got back the love of my life.he left me to another w…

Composting 101. What is the first thing you learn when creating a compost pile? Don't add meat or bo…

Greetings to the general public, i want to inform the public how i was cured of HERPES Simplex Viru…