Notice! Care2 will go offline for site maintenance July 28 at 9pm PST. Thanks
START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: fiber

4 Reasons Your Body Loves Flaxseed

Flaxseeds have been cultivated for their health benefits for 5,000 years. They've been around for ages, but only in the last few decades has nutritional science realized just how good they are fo…

157 comments

Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

135 comments

5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

265 comments

14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.  Nutrition authors rarely give it a place on their top foods lists.  Few people even consider grapefruit for its health-promoting properti…

210 comments

23 Hot Health Tips For The Cold Winter

Winter brings the cold and snow. This can be stressful for us on many levels. We may notice an increase in things like dryness, body pains, lethargy, coughs, flus and even depression. Have you noti…

126 comments

Shopping for Cereal? Take These Healthy Tips Along

It's a great standard way to start your day, but make sure you pick your cereal with care so you can reap all its tremendous health benefits. Here are some of the fabulous health benefits a good ce…

104 comments

Can a Big Breakfast Save You From Major Disease?

A recent study done by researchers at Tel Aviv University says "Yes." And that's not all. The study also found that eating a high calorie breakfast can protect you from more than half a dozen serious …

156 comments

7 Not-So-Healthy ‘Health’ Foods

Many people believe the best way to start the day is with a bowl of cereal, whole wheat toast with margarine and a glass of OJ. But many foods considered "healthy" are exactly the opposite. I agree…

122 comments

5 Easy & Healthy Upgrades for Your Salads

Bored with your regular platter of lettuce, tomato and cucumber? How about adding more color, texture, flavor and nutrition value to your salads with these simple additions: Brown rice: Toss in ¼ t…

69 comments

7 Super Reasons to Love Almond Butter

What is almond butter? It’s just almonds, blended in a food processor. Add a little honey and sea salt for taste, and you have a spoonful of heaven, that’s also really good for you! In my opinion, …

113 comments

meet our writers

Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

people are talking

Not being a calf, I have no use for milk.

Oh, what a little sweetie! What a wonderfully patient helper! What a beautiful gift for both!

I do wonder how there are so many duplicate posts on the care2 site.