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tag: fiber

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

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3 Simple Rules for Finding a Healthier Breakfast Cereal

Cereal can make a convenient, nutritious breakfast, but buyer beware! Many, many cereals are labeled as nutritious and healthy, when in reality, they are nutrition-less sugar bombs. While Cinnamon Toa…

151 comments

The Healthy Fiber Fad is Back

Remember when fiber was a fad and we ate food that tasted like cardboard? Back in the 80s and 90s, we read labels looking for added fiber and bran muffins and bran flakes became very popular. No one w…

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5 Everyday Superfoods for Better Poo

As a chef and educator, I talk a lot about food with my students and clients. And when  talking about food, it’s also important to talk about poop. Quite honestly, it’s one of my favorite subjects …

59 comments

22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

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7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

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7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…

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10 Delicious High Fiber Foods

Fiber is an essential nutrient that the majority of people, more than 90%, are deficient in. Fiber is not actually digested, yet it serves a vital role in healthy digestion. It works as a cleanser of …

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Just 2 Teaspoons of This Fiber May Help Lower Cholesterol

Most Americans get about only half of the fiber that is recommended. Soluble dietary fiber can help control weight and lower cholesterol, which studies suggest can help prevent heart disease. We can f…

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Fiber Can Help You Lose Weight, But Only a Specific Type

Fiber is a well known nutrient, but not well understood. Put simply, fiber refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or insoluble, depending on w…

101 comments

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Daily Cute: Turtle Chase

Daily Cute: Turtle Chase

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

and garlic too of course, but i eat onions pretty much every day

Bookmarked. :) Thank you!

Generally interesting article, but most of the photos seemed to be people rather than nature!

With today's fully automated digital cameras, it's not so hard to shoot a good picture. And possible…

Thanks for the reminder :-).