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tag: Fitness

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…

151 comments

Hate Gyms? 8 Equipment-Free Exercises You Can Do From Home

Gyms can be expensive and inconvenient. Many of us only have 30-minute windows of free time, if that. But that's no excuse for becoming sedentary! Regular exercise contributes to increased happines…

47 comments

How to Become a Runner & Actually Enjoy It

Like anything, running is an activity where you have to work to make it stick. For example, I thought I couldn't run more than four miles at a time just five years ago. Then, two years later, I ran mo…

41 comments

Why Food is NOT the Enemy

Is it just me, or does it sometimes seem like the mainstream diet and fitness culture is out to scare us skinny? It presents food as nothing more than fuel by promoting a calories-in-versus-calories-b…

68 comments

What’s Better: Cardio Or Weights? Here’s What I’ve Learned Doing Both.

For a large part of my life, I've been†a runner. For the past nine months, though, I haven't run a single mile. Not because I chose to, however. In July 2014, my physical therapist suspected I had tor…

240 comments

5 Dos and Don’ts for Using Technology in Your Workout

More and more people are working out with fitness apps to keep track of everything from time and pace to distance and calories burned. But using devices as the focus of a workout can get in the way of…

35 comments

Woman Pulled from 20 Mile Race for Running Too Slowly

Netty Edwards says that she was pulled out of the Spen 20 Race in the UK for running too slowly. At a mile and a half in, she says a race official told her that staff was not able to stick around for …

135 comments

A Simple Way to Turn Yoga into a Kid-Friendly Adventure

Parent-child yoga classes can be pricey. This series of kids yoga videos have been a great way for me and my son to do yoga together for free instead. When I was pregnant, I had a many pictures…

46 comments

Are Vitamin Drinks Overdoing It?

Most of us donít get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…

93 comments

6 Tips to Get You Motivated to Exercise

Let's admit it: Fitness can be hard. Whether you're working on a New Year's resolution or have been living a fit lifestyle for some time, there are just some days where you just don't. want. to. do. i…

64 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Good article and very true . Thanks for the free e-booklet as well !

Thank you, Green Diva.

Thank you.

My wife eats three walnuts everyday,she is pregnancying.....