- checking login information
tag: Fitness
Office Exercise: Try a Walking Meeting!
Nilofer Merchant has a great idea for sneaking in some office exercise without hurting your creativity: the walking meeting! Do you feel there's just no time for exercise? Between busy work and…
87 comments
Hot and Sweaty: Fitness for Fooling Around
It’s ok to skip your spin class this weekend and hit the bedroom: Sex counts as fitness. An intense makeout session will burn about 238 calories per half-hour. Undressing burns about eight. Giving ora…
28 comments
Want to Become Motivated? Try the Weight Room
One of my regular stops during the week is the weight room at my local gym. The weight room is a place where I tap into true optimism about humanity. The best days of the week are usually the ones in …
34 comments
11 Detox Tips for a Super Spring Cleanse
Spring is almost here. It is the perfect time to do a detox, particularly after we've been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual. Detoxi…
156 comments
How Ginger Can Help You Keep Your Fitness Resolutions
Now that the hype of New Year's resolutions has faded, the real work begins. Avoid injury and burnout by keeping your muscles rested and recovered. Keep your metabolism working at its full potential…
79 comments
5 Numbers to Know for Breast Cancer Risk Reduction
By Anne-Marie Botek, AgingCare.com Editor In 2012, nearly 40,000 women will die from breast cancer, according to the American Cancer Society (ACS). Only lung cancer tops the gender-biased blight as…
23 comments
Portion Control for a Leaner Body
by Carol Whitaker, Contributor to Holistic Nutrition on Allthingshealing.com Editor's Note from Cheryl Murphy: Let’s face it. The body loves lighter, healthy food. Carol Whitaker highlights how to …
56 comments
When Is It Time To Make A Change?
Several years ago, I ended a very rocky off again/on again relationship. I quit eating meat. A couple of years later, my daughter decided she didn't want to eat meat anymore either. My wife, who never…
55 comments
What is Run Commuting?
You've heard of bike commuting, but have you ever considered run commuting? Ditching your car and using your own two feet to get to the office is a great way to reduce your carbon footprint, save o…
35 comments
How to Get.. and Stay.. in the Zone
by Dr. Robert Soloway, Contributor to Exercise & Fitness on Allthingshealing.com Can anyone deny that Karate Black Belts and Kung Fu Masters are great athletes? Can anyone deny that there is s…
17 comments
people are talking
Thanks
on De-stressing Tips for College Students
8 minutes ago
My walls are covered with my paintings. I can always remember why I painted something, or reflect on…
on Our Keys to Inner Peace
8 minutes ago
Happy u appreciated it!
on 4 Common Skin Problems and Remedies
9 minutes ago
Very interesting!
on Office Exercise: Try a Walking Meeting!
9 minutes ago
Great article!
on Ditch The Diets & Own Your Desires
13 minutes ago