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tag: Fitness

A Simple Way to Turn Yoga into a Kid-Friendly Adventure

Parent-child yoga classes can be pricey. This series of kids yoga videos have been a great way for me and my son to do yoga together for free instead. When I was pregnant, I had a many pictures…

48 comments

Are Vitamin Drinks Overdoing It?

Most of us don’t get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…

93 comments

6 Tips to Get You Motivated to Exercise

Let's admit it: Fitness can be hard. Whether you're working on a New Year's resolution or have been living a fit lifestyle for some time, there are just some days where you just don't. want. to. do. i…

64 comments

How Fitness Can Save a Relationship

I've got a secret to tell you: Relationships and fitness go hand in hand. They are both hard work but well worth it. Any romantic relationship that is worth something is always going to be hard work. …

51 comments

Time for a Brain Detox

Everybody talks about a healthy, strong, toned body, but, what about our brains? Our bodies are the houses for our souls. Therefore, our body is, indeed, a sacred temple. For so long, I did not und…

126 comments

10 Yoga Poses for Back Pain

If you struggle with back pain, you know how it can make even the most basic tasks seen daunting. Something as simple as leaning over can set off those poor, aching muscles. The yoga poses below …

103 comments

A Surprising Hazard of Sitting All Day

Who would have guessed that a natural posture could be so dangerous to our health?  According to researchers from the University of Regensburg, Germany, a sedentary lifestyle increases the risk of cer…

90 comments

7 Awesome Vintage Fitness Photos

From Zumba to half-marathons to Instagram fitness accounts, fitness is nearly ubiquitous in today’s world. But what about way back when, long before the advent of Jane Fonda and aerobics? To find out,…

89 comments

Gym Outfit Guide: Passion for Purple (Sponsored)

The oh-so-sweet hue inspires you to sprint, crunch and plank in style! Here’s one fool-proof way to wear one of our favorite shades of the moment. We dare you not to smile every time you catch your ra…

26 comments

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Try This 15 Minute Yoga Video to Kickstart Your Morning

Zev Starr-Tambor of Tribeca Yoga produced this beautiful 15 minute morning yoga video. Whether you're new to yoga or an old pro, you'll love starting your day with this refreshing 15 minute wake-u…

66 comments

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